Free Audible Keto & Intermittent Fasting: 2 Books in 1: Keto Diet for Beginners, Intermittent Fasting (Audio Download): Kierra Lewis, Megan Lott, Betty Johnston, Kierra Lewis: Audible AudiobooksAuthor Kierra Lewis –

Books inKeto Diet Intermittent Fasting Keto Diet for BeginnersBy the time you finish listening to this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss You will learn about these elements of the dieting plan The ketogenic diet basics The benefits of the ketogenic plan The risks involved with the ketogenic plan A list of the most common foods Carb listings for many veggies and fruits Overrecipes for breakfast, lunch, dinner, snacks desserts Aday meal plan So much Intermittent FastingIntermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat The idea is that you don t need to change what you are eating You merely need to change how often you are eating it and better understand how to prepare healthy meals By working with your body s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month You won t have to worry about calculating the carbs in your meal They are already there all of the net carbs, protein, calories, and total fats Inside you will find Overrecipes to get you started which include breakfast, lunch, dinner, snacks, and desserts You can choose from poultry, pork, beef options, and much, much Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose