download Textbooks The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness (Audio Download): Lani Muelrath, Neal Barnard - foreword, Lani Muelrath, Tantor Audio: Audible Audiobooks By Lani Muelrath –

Discover how to shed old thinking patterns and livejoyfully with food Are you ready to get to the roots of your challenges around food whether it s gratuitous snacking, compulsive or emotional eating, indulging cravings, overeating, or other disheartening habits Be ready to get mindful Mindfulness can be the deciding factor between your successful adoption of a healthy vegan diet and repeated frustrating attempts This simple technique goes under the surface of what is hampering your happiness, providing a sought after solution to many of life s ups and downs by rewiring your reactivity to challenges Certified mindfulness meditation facilitator, award winning health educator, and longtime vegan advocate Lani Muelrath has been practicing mindfulness meditation foryears In The Mindful Vegan, she teaches you how to practice mindfulness and reveals how it can bring freedom and a new joy to your eating and living experience Backed by extensive research, with step by step instructions, personal stories, positivity, humor, and a handful of delicious recipes,The Mindful Vegan will help you emancipate yourself from the stranglehold that mindless and compulsive eating have on your weight, health, food choices, and, most of all, peace of mind With Lani s guidance, you ll learn the techniques of mindfulness meditation, opening the door to creating aresilient vegan lifestyle You ll discover why eating in a way that lines up with your convictions about health, the environment, and ethics reduces stress and increases happinessThe Mindful Vegan sets you on a path to cultivating your capacity for genuine happiness and apeaceful life in a way that is personally satisfying and aligned with your deepest values This book is for anyone who wants to be free of frustrating and baffling eating behaviors, experience a new ease around eating, and discover their naturally healthy body and weight What s , you ll learn to navigate conversations with others about eating and living vegan with greater clarity and equanimity Stop stressing Start living and eating mindfully Your body and mind will thank you PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio