epub The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out (Audio Download): Amazon.co.uk: Robynne Chutkan, Jennifer Vuletic, Audible Studios: Audible Audiobooks – Entrecielos.co

The author of Gutbliss and one of today s preeminent gastroenterologists distils the latest research on the microbiome into a practical program for boosting overall health The microbiome the collective name for the trillions of bacteria that live in our gut is today s hottest medical topic Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the good bugs that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria The resulting imbalance makes us prone to disease and obesity and negatively affects our cravings, our immunity, and even our genes But beyond the science, what sets The Microbiome Solution apart is Dr Chutkan s powerful plan for optimising your well being Discover how our hyperhygienic lifestyle, enforced with hand sanitising gels and antibiotics, is stripping our bodies of their natural protective systems learn about essential prebiotics and probiotics read a private introduction to the stool transplant, the radical superfix for a severe microbial imbalance and cook for thousands of billions with recipes that replenish your microbiome This book will bring welcome relief to the many millions worldwide who need to grow a good gut garden and enjoy healthier, happier lives PLEASE NOTE When you purchase this title, the accompanying reference material will be available in your Library section along with the audio I thoroughly enjoyed reading about the living world inside me and have taken part in the British Gut Project to find out what I am host to. Covers the fascinating subject of the stomach brain in every detail A great read regarding this matter on how the different parts all come together. This a lively and very informative book about the microbiome and how our gut flora can affect our physical and even mental health, written by a practicing gastroenterologist, often using stories from her own practice as examples.Dr Chutkan describes how antibiotics can cause and exacerbate disease by wiping out the important good bacteria and suggests ways to treat certain conditions naturally, and how to avoid disrupting the microbiome dysbiosis if you have a condition that requires antibiotic treatment The book includes many ways to improve and enhance gut health, with gut friendly tips and recipes for food, skin, haircare and even household cleaning solutions, designed to encourage friendly bacteria to stick around.I would recommend this book for any lay person who wants to understand about gut flora and the microbiome The reason I gave it four instead of five stars is because Dr Chutkan has provided hardly any source material for most of the claims she makes I believe she knows what she is talking about, but I would love to find out about some of the research she mentions and there is unfortunately no way of doing this.